The Importance of Fitness and Nutrition in Our Lives

In recent years, people have started to focus more on health and overall well being. Diets, slimming products and different new age regimens are now flooding the health and wellness industry that it is now being considered as a multimillion giant, instead of the obscure field that it was a couple of decades back. And because there are new researches each year pointing to the strong relationship between fitness and nutrition, it simply cannot be ignored anymore. Here are some important points that you should remember on why it would be impossible to separate the two.

We judge the value of the food we eat each day for its taste value and nutritional significance. Since there are more people who value the taste factor over the nutrition factor, this has contributed greatly to the gradual rise on the obesity rate. We all know just how important good food is for our general well being and health, so it’s important for us to take note of the nutritional value of the food we consume. Whether we would like to admit it or not, calorie content, vitamins and minerals are things that we need to look into if we want our bodies to function properly. Knowing which types of food to eat is just one of the important things we need to be aware of if we want to be healthy.

Any health expert will tell you that a body will not be able to function on consuming healthy food alone, but it should also be trained and stimulated with regular physical activity. Fitness pertains to the activities which will be able to regularly work the muscles and get the heart rate pumping. It is as important as nutrition in the sense that it is also a vital part in having a healthy lifestyle, for without it, the body will not be able to know or feel the ultimate strength of its capabilities. And because nutrition can have an effect on your fitness levels, you need to make sure that you eat the right types of food so that you can manage your daily tasks.

Knowing just how fitness and nutrition play equal parts in the well being of the body is key, especially for those people who are in the constant struggle to lose weight. Just by choosing the right types of foods to eat, it will become easier to cut back on the calories that do not turn into energy, that energy that is not being spent by the body through a fitness routine. Nutrition and fitness also play a big part in slowing down or stimulating a person’s metabolism rate.

If you want to have a healthy lifestyle and be able to cope with stress and sicknesses more effectively, then always keep in mind why fitness and nutrition is important in our lives. They are both important factors for us to keep and maintain our bodies in the prime of health. Don’t allow yourself to have one without the other.

Fitness and Nutrition Myths

With so many fitness and nutrition myths out there it’s almost impossible to separate fact from fiction. A lot of these myths are ones that all of us think to be true. So this article is an attempt to make sure you have the right facts, that’s beneficial to both yourself and others in general. Here are some of the most popular ones you might have come across:

Myth 1: A lot of people buy into this myth – that if you see the label “Fat free” on something it’s a free pass, you can eat all you want. For the last few decades manufacturers have realized that consumers don’t want to consume too much fat, so they have tried their best to reduce fat content in their products. However what most people don’t realize is that they have replaced that with sugar and carbohydrate calories, so if a product is labeled fat free, you may be getting more calories per servings than a normal product. So these products are just fat free, and not calorie free.

Myth 2: Healthy food is too expensive: This could be a myth as well as a matter of perspective. People view spending money on food as a nuisance, an expense rather than as an investment. So when we think food as an expense we think that paying less is better rather than paying more for high quality. Quality food doesn’t have to break the bank; it’s a bit too much to expect higher quality nutritious food to be available at junk food prices. You can save in a couple of ways, by buying fruits and vegetables from local growers and only in season in comparison to buying apples that are shipped from abroad. You can also use leftover soups and vegetables to stretch the food dollar further. It’s important to understand that if there is something that we value, most people don’t have a problem making a little bit of investment in it, but if we view healthy food as an expense rather than an investment we are going to give up the money grudgingly.

Myth 3: This next myth has some heartened supporters – vegetarianism is the healthiest way to eat. Why is this notion? Vegetarianism can be a great way to eat, but the problem is when people jump on it right away without doing much research at first and not understanding on really how to combine certain food stuffs to get all the nutrients needed to maintain health. Vegetarianism is a great way to eat but you have to know what you’re doing and do a little bit of research before you jump into it. Just cutting out your meat intake is not going to help.

Myth 4: Are Yoga, Qi Gong and Tai Chi the only mind body exercises: If you look at what mind body exercise really mean, it’s centered around any activity that would help to develop a better sense of being in your own physical self and a better connection and awareness of what is going on in your body – listening to your heartbeat, feeling your blood flow, understanding how your body is moving through space. So if you do anything that develops a better sense of your body, that’s by definition, is a mind body exercise. But too often people feel that they have to do Yoga, Qi Gong and Tai Chi because they are the only form of mind body exercise and the other forms of exercise like cycling, hiking, jogging or even something like chopping wood isn’t mind-body exercise. If people derive greater awareness of their physical self from any of the other activities that I have mentioned, that’s by definition, is a mind-body exercise. If you do things you enjoy, you’re naturally drawn to it and you find a greater sense of enjoyment and happiness when you do them, and in many cases this facilitates a greater mind body connection. Developing mind-body connection is really done by connecting your mind with your body. Focusing on what’s going on inside you internally as opposed to letting your mind focus on all the external stimuli that are overwhelming you.

Myth 5: This myth has a lot to do with the often maligned part of our body, the stomach, with some people trying to reduce it with spot reducing crunches. Most people wonder, why in spite of doing Abs exercises all the time they still don’t get their six pack abs, so what’s going on. Actually Abs building has a lot to do with the nutrition factor. If you can get your body fat percentage low enough then you can see some change in the mid section. It’s important that you maintain your workout regime by doing some crunches and some core work which are critical components of Abs development, but don’t do it every day because you need to give the muscle some rest to recover, just like any other muscle in the body. So the real magic lies on the nutritional side.

Fitness and Nutrition

Our body requires more than 40 different kinds of nutrients to ensure that our heart, lungs, kidneys, liver, brain, etc. are in good working condition. If all the different body parts work in tandem, we remain fit and healthy.

Fitness and nutrition are closely linked, but the question is how to choose the proper healthy diet plan without comprising the well being of our body.

For one, there is no short cut to a fit body. The simple rule is that we need to burn more calories than we consume. To burn fat, we need energy. If you think cutting down on fats and carbohydrates can make you far healthier, you are wrong- you will only end up harming yourself.

Our body needs energy to burn fat. If we don’t eat carbohydrates for energy, then our body burns the muscle proteins to create energy to feed our brain and nervous system. In this way, we end up losing valuable muscle mass which is crucial to burn fat. This actually happens when we grow old, because when we age, we tend to gain weight. In the process, we lose muscle mass and are unable to burn adequate fat.

So to burn excess fat, you need to eat properly. Crash diets are just a fad which help you lose weight initially, but eventually end up harming your body. Once you stop the fad diet, the fat just gets piled on all over again.

The foods we must consume are divided into five food groups: fruits, vegetables, cereals, poultry and fish, and dairy products. A healthy diet plan should provide our body with a proper ratio of proteins, carbohydrates, fats, vitamins and minerals. An excess or a deficiency of these will adversely affect us.

If we have less protein, our body will get a lesser portion of amino acids. These amino acids are necessary for protein synthesis, which helps build cells and repair tissues. Our immunity also takes a backseat, because amino acids are required to create antibodies which fight disease-causing viruses and bacteria. Similarly, if our protein intake is high, it creates a stress on our liver and kidneys and also hampers calcium absorption.

Fitness doesn’t merely mean being physically fit. It is a holistic lifestyle which includes our mental and emotional state too. If we eat well, we look and feel good. Once we cut out the harmful foods, we can see the change and gain newfound energy and confidence.

Children are also victims of junk, fried, and processed foods. Childhood obesity is on the rise, and teenagers suffer from anorexia and bulimia because they have body image issues.

Make yourself aware of important health issues. Decide what kinds of food are good for you and which ones are bad for your health. Make wise and informed decisions, because once you start eating right, your fitness level will increase, and your body will get more energy to function optimally.