Choosing a Personal Fitness and Nutrition Trainer

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life.

Racing for Fitness

Almost 60% of people in the United States are overweight or obese. The consequences of having too much fat on your body can be severe. Obesity is a major cause of many serious illnesses including Type 2 diabetes, coronary heart disease, high blood pressure and even certain forms of cancer.

It’s hard to maintain a fitness routine on your own. On top of that you are bombarded with advertisements selling unhealthy food and gadgets and inventions that actually result in less physical activity. The perfect examples are kids playing electronic games for hours instead of baseball or soccer. There are bigger and better computers and TVs promoting lifestyles with little exercise time included.

Sedentary lifestyles are not good for the body, and neither is junk food. But everyone lives extremely busy lives and fitness and nutrition often take a low priority. A personal fitness and nutrition trainer can help you rearrange your priorities so you place your health top of the list.

When you are young, it’s easy to believe good health is forever. But as you age, the truth is slowly revealed. Metabolisms slow naturally. Fat accumulates after years of eating meals with little nutritional value.

Free radicals form unimpeded because the diet has consistently lack antioxidants found in fruits and vegetables. Other diseases eventually take root. For example, lack of exercise increases the chances of developing osteoporosis.

Finding Your Stride

A personal fitness and nutrition trainer can assist you in a number of ways beginning with an assessment of your current fitness level. A personal trainer will work with to establish mutual goals including measures of progress such as weight loss or inches loss.

Personal fitness and nutrition includes the following:

Evaluating current dietary habits and making necessary changes

Calculating the body mass index (BMI)

Establishing an exercise routine that fits your lifestyle

Develop a strength training program

Tracking progress and making necessary adjustments as you progress

Using a personal fitness and nutrition trainer can help you stay motivated as you begin the race for your life. The quality of your life in your senior years is directly related to the level of fitness you maintain in your younger years. It becomes clearer with each medical study that problems associated with aging are as much a consequence of poor nutrition as they are of the aging process itself.

Utilizing the services of a personal fitness and nutrition trainer only makes sense if you’re ready to get serious about your health. Racing for the grand prize of good health means finding your “fitness stride”.

You don’t have to work out 8 hours a day to stay fit and healthy. You do have to exercise regularly and watch what you eat. A personal fitness and nutrition trainer can be the key to your success.

The Role of a Journal in Your Fitness and Nutrition Goals

The ONLY person you should try to be better than, is the person you were yesterday.

This intelligent quote conveys an important message for you to keep in mind when you are working to achieve fitness goals, whether it be losing weight, eating healthier or building muscle. You only need to be better than how you were yesterday. One of the best way to keep track of your fitness and nutrition progress is to log your activities in a journal on a day-to-day basis. This will help you understand where you started, how far you’ve come, and where you are headed.

To do this, all you need is pen and paper.

Let’s look at the advantages of maintaining a journal – starting with one for fitness

1. To stay on track — If you’ve gone to the gym and wondered what to do for the day and ended up wasting precious time, then a fitness journal is for you. Plan your activities for the day and write it down. When you hit the gym, make a note of your sets, reps and weights as well. On your next visit, you’ll know exactly where you left off and where you need to start over.

2. Why pen and paper? — Yes, the apps and the tabs are all fancy and posh, but pen and paper work best for maintaining your journals. You won’t get distracted by emails and texts when you’re busy burning calories and quietly writing them down.

3. To quantify progress – You’ve dropped a few pounds last week- that’s great! You ran an extra mile yesterday? That’s even better. However, a few weeks down the line you really wouldn’t remember the numbers. Make a note of your stats, along with your exercise routine, to quantify the progress you made.

They say that anyone can exercise for an hour, but it’s hard to watch what goes on your plate for the next 23 hours. And that’s just one of the reasons why you need a nutrition journal –

1. Conscious eating — When we are trying to lose weight, or even gain for that matter, we try to watch our diet. However, we tend to forget about all the quick bites and snacks we’ve eaten on the go. Writing down what we eat throughout the day will make us more aware of our eating habits, so we can make appropriate modifications where needed.

2. Nutrition guide — Your diet could be deficient in iron or you could be facing calcium deficiency issues. Therefore, writing down what you eat will help you analyze the situation. You can then plan your meals in your journal and check them off as you go. For instance, milk is said to be enriched with calcium. Have you had your glass today? Your journal should be able to tell you.

3. Reinforce healthy eating — Along with writing what you eat, you need to also record how you feel after consuming a particular dish. If the milkshake you had last week made you feel tired and bloated, reading about the same a week later will help you make a healthier choice the next time around. In addition, if having the green salad made you feel lighter and more energetic, you can be sure the written word will make way for more greens to come.

Overall, a journal is a must to record, plan, monitor and achieve your fitness and nutrition goals.

Kids Fitness and Nutrition – Learn How to Keep Your Kids Healthy and Happy

Kids fitness and nutrition should be at the top of your list as a parent. It can often be hard to get your children in the right mood to want to exercise and eat well though. So what can you do to keep your kids happy and healthy? There are a wide variety of ways that you can incorporate fitness and nutrition into your children’s lives without them being resentful or pulling away. The ideas below will help you learn some fun and sneaky ways to get your kids into a healthier state of mind.

Make it Fun

Children never want to do anything they are told, so you have to make kids fitness and nutrition fun if you have any hope of turning them into healthy individuals. You can make fun faces out of fruits and vegetables on their plate, or invent some fun activities that they can do with their friends in the backyard. The key is that it should be something that they would ask you to do not something that you would ask them to do.

Let Them Help

This technique works especially well when you are trying to get your children to eat healthy, but it can work for fitness just as well. Get your children involved in the kids fitness and nutrition routine. They can help you make healthful meals, or plan a family outing that includes lots of activity. Whatever it is, make sure that you do it together. They will have fun getting your attention and getting to call some of the shots, and you will get a healthier and happier child.

Get Up and Move

Too many families have gotten into the routine of sitting around the house when there is a day off. You can’t expect your children to be interested in health and fitness if you aren’t. So, instead of planning a day on the couch with a movie, why not take the weekend to go camping and hiking outdoors. This will be an enjoyable family trip, and will get you and your kids up and moving.

Try Being Sneaky

Sometime you have to pull out all of the stops to ensure that kids fitness and nutrition is a success. If your children absolutely refuse to each vegetables, then sometimes you have to sneak them in. Now there are even products on the market that can help. For example, there is juice that now comes with vegetables in it but it still tastes like fruit juice. If your children are old enough to read the bottle, just pour it into a container before they can see it. Every little bit helps when it comes to keeping your kids healthy.

The key to kids fitness and nutrition is to do it as a family and to make it fun. If you can get your children involved in the process, then half the battle is already won. Take the time to look over the ideas above, and start focusing on healthier and happier kids today.