10 Fitness and Nutrition Tips That Will Help You Stick To Your Resolutions

Fitness and Nutrition Programs For Working in Ballet Shoes and Pointe Shoes

Calcium/magnesium/phosphorus/Vitamin D is a combination showing up a lot now. It’s proportioned properly for the best utilization by the body.

Liquid versions abound in the natural health food stores. Hopefully that means that the sources are natural (not made in a lab). This enables the body to recognize the product and use it. Chemical vitamins are not used by the body.

Since the body knows better than chemists do, as in balancing and using nutrients, it is best to give it a combination of vitamins and minerals that work together. If an athlete takes calcium for muscles, for example, he/she may not be able to benefit from the calcium without symbiotic minerals. Magnesium is often mixed with calcium. Magnesium prevents the “spark plugs” that electrically fire to contract a muscle, from repetitive firing, which results in muscle spasms. The muscle contracts and cannot relax. Calcium feeds the muscle, magnesium allows relaxation, and phosphorus needs to be in balance, and Vitamin D helps with calcium absorption.

Taut muscles lose tone. They need to be stretched, relaxed, and rested. Lean meats, chicken, fish, and tofu mixed with a variety of vegetables and salads, provide a broad range of proteins, vitamins and minerals. Fruits add nutrition too.

Muscles that work into knots and spasms simply need more. Firstly, proper technique and class regimens don’t lead to such terrible knots and spasms – but once they are present – what to do?

A calcium supplement, balanced with magnesium, phosphorus and Vitamin D, will help relax the muscles and restore them to a workable condition. Tension melts and you can sleep better. You will get more out of your pointe classes, pre-pointe routines and repetitive grands plie (if you are a male student pushing for more thigh strength) if you follow good fitness and nutrition guidelines. Look around on the internet and in your local health food stores for quality calcium supplements, in the combination mentioned here. Life will be a lot easier in your ballet shoes and pointe shoes.

Fitness And Nutrition For Health

In the age which we live there is an unprecedented focus on getting and staying healthy. As more and more research points to the effect of fitness and nutrition on our overall health, the findings become more difficult to ignore. There is no doubt that the food that we eat and the physical activity that we perform significantly impact our weight and our body’s overall health and longevity.

When you look at fitness and nutrition and the consequences of ignoring their importance, it is not difficult to see how large a role they play in our health. First and foremost, it is important to understand how powerfully diet can affect us. Natural, whole foods – such as fresh vegetables, fruits, whole grains, and lean proteins – give our bodies the vitamins that it needs to function effectively. We have energy when we eat right. And when we have energy we burn fat. Eating properly allows us to maintain a healthy weight and keep undue stress off of our hearts; it also allows us to keep our blood pressure and cholesterol levels in the healthy range. Most importantly, good nutrition keeps our bodies stocked with antioxidants that fight off a range of illnesses including cancer.

But nutrition does go it alone; fitness and nutrition go hand in hand for achieving good health. When we keep our bodies active through a consistent exercise program, we are adding to our body’s ability to metabolize food and keep weight down. Further, good fitness means strong and limber muscles and a strong cardiovascular system. Exercise also lowers blood pressure and reduces stress levels.

Learning how to pair fitness and nutrition for optimum health means a commitment to a particular lifestyle. It is essential that you revamp your diet to eliminate fatty, high-sodium, and processed food and replace it with fresh, natural – and even organic – choices. But remember, fitness and nutrition work best as a team. Implement a consistent regime of physical activity into your daily schedule including cardiovascular work, stretching, weight training, and even yoga or Pilates.

When you truly understand the importance of fitness and nutrition in your life, you will understand how crucial these lifestyle changes are in order to live a long and healthy life.